Weigh In record (no journal entry) for 18 February 2019
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83.5 kg
Lost so far: 19.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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3437 kcal
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Fat: 209.09g | Prot: 158.65g | Carbs: 223.71g.
Lunch: DM Bio Kokosöl, Schneekoppe Leinsamen Geschrotet, Real Quality Sonnenblumenkerne Geschält, Lidl Heidelbeeren, Mammut Whey Protein Vanille, Kölln Haferflocken, TiP H-Vollmilch 3,5%. Dinner: Ei, Alnatura Olivenöl, Gazi Grillkäse, Wilhelm Brandenburg Schweine Nackensteak, Bratwurst. Snacks/Other: Gut & Günstig Würzige Remoulade, Trader Joe's Röstzwiebeln, Lindenhof Gouda, Bratwurst, Milfina Butter, Roggenbrötchen, McEnnedy Popcorn Süß Mikrowelle. more...
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Gaining 3.2 kg a Week
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