Weigh In record (no journal entry) for 18 February 2019
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62 kg
Lost so far: 21 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1397 kcal
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Fat: 61.51g | Prot: 75.63g | Carbs: 142.83g.
Breakfast: Pişmiş Brokoli (Taze Olandan), Zeytin, Yörsan Beyaz Peynir, Haşlanmış Yumurta. Lunch: Tavuklu Patates, Nescafe Sade, Eti Burçak Sütlü Çikolatalı, Beyaz Ekmek, Koska Tahin. Dinner: Ketçap, Etsiz Domates Soslu Makarna, Ev Yapımı Yoğurt. Snacks/Other: Turşu Suyu, Pişmiş Brokoli (Taze Olandan). more...
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Losing 2.8 kg a Week
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fat.3458's Weight History
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