Weigh In record (no journal entry) for 18 February 2019
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57.4 kg
Lost so far: 0.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1433 kcal
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Fat: 63.66g | Prot: 118.85g | Carbs: 91.45g.
Breakfast: Grüne Erbsen (Gefroren), Alpro Soya Reismilch, Aldi Frischkäse-Fass mit Feinem Bärlauch, Gut Ponholz Putenbrust Gegrillt, TiP Räucher Lachs, Thermomix Low-Carb-Brötchen. Lunch: Rama Cremefine 15%, Landjunker Hähnchenherzen, Gekochtes Ei. Dinner: Ei, Magerquark, Banane, Rote Paprika, Tomaten, Real Bio Sojabohnen Keimlinge, Edeka Bio Tofu Natur. Snacks/Other: Tomaten, Kohlrabi, Gurke (Geschält). more...
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2104 kcal
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Exercise:
Watching TV/Computer - 4 hours, Housework - 2 hours, Desk Work - 5 hours, Sleeping - 7 hours and 30 minutes, Samsung Health - 5 hours and 30 minutes. more...
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Gaining 0.9 kg a Week
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Gardenia-mama's Weight History
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