Weigh In record (no journal entry) for 18 February 2019
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68.2 kg
Lost so far: 6.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1675 kcal
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Fat: 71.52g | Prot: 86.06g | Carbs: 174.64g.
Breakfast: Gouda's Glorie Zonne Pond, Gesneden Ham, Volkoren Brood. Lunch: Zalmfilet, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen. Dinner: AH Snack Tomaatjes , Kaas, AH Shoarmavlees, Shoarma, Tomatensoep. Snacks/Other: Nakd Cocoa Delight, Sinaasappelen, Perfekt Cashewnoten Ongezouten , Appel. more...
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2277 kcal
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Exercise:
Desk Work - 6 hours, Weight Training (moderate) - 1 hour, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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baroneer's Weight History
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