Weigh In record (no journal entry) for 18 February 2019
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69.8 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1083 kcal
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Fat: 41.61g | Prot: 79.04g | Carbs: 97.78g.
Breakfast: Вареное Яйцо, Лебедянь Молоко Кефир 1%. Lunch: Сахар, Простоквашино Сметана 10%, Простоквашино Творог 2%. Dinner: Куриное Филе, Болгарский Перец, Капуста, Огурец (с Кожурой), Простоквашино Сметана 10%. Snacks/Other: Orion Чокопай, Яйцо, Президент Масло Сливочное. more...
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Gaining 0.3 kg a Week
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lizavette's Weight History
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