Weigh In record (no journal entry) for 18 February 2019
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61.6 kg
Lost so far: 0.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1509 kcal
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Fat: 43.17g | Prot: 58.15g | Carbs: 222.48g.
Breakfast: Milfina Joghurt 1,5%, Trocken Geröstete Sonnenblumenkerne Geschält, Real Bio Leinsamen Geschrotet, Alnatura Weizenkleie, Gartenkrone Winter Frucht-Mix, Rio D'oro Traubensaft, Aldi Hummus Natur, Italienisches Brot. Lunch: Alnatura Weiße Bohnen, Frühlingszwiebeln, Karotten, Zucchini, Rote Paprika, Ei, Milfina Butterschmalz, Oryza Natur Reis Gekocht, Tomatenmark, Sojasoße. Dinner: Aldi Schweinebraten Gegart, Aldi Hummus Natur, Italienisches Brot, Ei, ORO di Parma Tomatenmark, Tomaten, Zucchini, Aldi Bio Butter, Champignons. Snacks/Other: Bonbon, Farmer Schoko Studentenfutter, Trauben, Zucker, Milch 1,5%. more...
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Losing 0.1 kg a Week
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Vermouni's Weight History
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