Weigh In record (no journal entry) for 18 February 2019
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69.5 kg
Lost so far: 2.1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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740 kcal
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Fat: 22.67g | Prot: 64.93g | Carbs: 65.10g.
Breakfast: Банан, Вареное Яйцо. Lunch: Ясно Солнышко Овсянка с Отрубями , Творожная Запеканка ПП. Snacks/Other: Чабан Творог 5%. more...
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Losing 1.4 kg a Week
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Madina_di's Weight History
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