Weigh In record (no journal entry) for 18 February 2019
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75.2 kg
Lost so far: 8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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2531 kcal
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Fat: 112.00g | Prot: 90.12g | Carbs: 251.68g.
Breakfast: Röstzwiebeln, chili sauce, Jalapenos, wasabi, Original Ofenschinken, leerda, Vollkorn Soft Sandwich Toastbrot, Senf Mild. Lunch: trauben, Erdbeer, Crunch Müesli, Joghurt Ananas-Maracuja, Mangos, Heidelbee, Persimmon, Kiwi Fruit. Dinner: Harter Parmesan, Betty Bossi Tartelettes Aux Légumes, Tiramisu, Weißwein, Salami, Mortadella, Knoblauchbrot, Flammkuchen. more...
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2270 kcal
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Exercise:
Zwift Rennrad Indoor Training - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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seamaster77's Weight History
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