Weigh In record (no journal entry) for 18 February 2019
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94 kg
Lost so far: 5.9 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1684 kcal
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Fat: 55.69g | Prot: 97.86g | Carbs: 198.42g.
Breakfast: Aldi Trauben Kernlos, Lidl Mango, Farmer's Snack Fruit Snack Cranberry, Milbona Quark Magerstufe. Lunch: Brokkoli, Landliebe Frische Landmilch 3,8%, Ei, Lidl Eiweißbrot, Dulano Geflügel-Salami. Dinner: Zerkleinerte Tomaten (Konserviert), Grüne Brechbohnen, REWE Weiße Riesen-Bohnen, DM Bio Quinoa Dreierlei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zucchini, Birkenhof Möhrengemüse, Extra Natives Olivenöl, Picanto Knoblauch Natur, Zwiebeln, REWE Porree, REWE Blattspinat, Rosenkohl, Butternut Kürbis, Kohlrabi. Snacks/Other: Gut & Günstig Zupfkuchen, Berliner. more...
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2316 kcal
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Exercise:
Resting - 18 hours and 41 minutes, Sleeping - 5 hours and 19 minutes. more...
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Gaining 4.2 kg a Week
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