Weigh In record (no journal entry) for 18 February 2019
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59.1 kg
Lost so far: 2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1728 kcal
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Fat: 87.41g | Prot: 66.18g | Carbs: 135.26g.
Breakfast: Kaffee mit Milch, Butter, Gekochtes Ei, Berger Curry Schinken, Korn Mühle Vollkorn-Toast. Lunch: Blätterteig, Backfactory Geflügelrolle, Milbona Gouda Jung, Sodergarden Butter, Korn Mühle Vollkorn-Toast. Dinner: Dornfelder, Fleisch-Krone Cordon Bleu Vom Schwein, Botato Kartoffel Taschen. Snacks/Other: Weintrauben. more...
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2122 kcal
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Exercise:
Driving - 50 minutes, Working - 10 hours and 30 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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S. Niessen 's Weight History
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