Weigh In record (no journal entry) for 18 October 2012
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83.9 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2012:
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920 kcal
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Fat: 24.25g | Prot: 61.50g | Carbs: 124.50g.
Breakfast: 100% Whole Wheat English Muffins, Turkey Sausage Patties, Reduced Fat American Cheese Singles. Lunch: smart ones potato broccoli. Dinner: Reduced Fat American Cheese Singles, Light Original Flatbread, Lime & Cilantro Marinated Chicken Tenders. Snacks/Other: Fudgsicle No Sugar Added Fudge Bars, 90 Calorie Chewy Bars - Chocolate, fat free international delight creamer, SMART POP 94%. more...
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Losing 0.1 kg a Week
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