Weigh In record (no journal entry) for 18 February 2019
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100.8 kg
Lost so far: 15.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1785 kcal
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Fat: 97.44g | Prot: 129.60g | Carbs: 93.63g.
Lunch: Felix Tomaten Ketchup ohne Zuckerzusatz, Gartenkrone Mais, Reis (Gekocht), Ja! Emmentaler. Dinner: Coca-Cola Zero Sugar, Felix Tomaten Ketchup ohne Zuckerzusatz, Karotten, Gurke (mit Schale), Tomaten, Eisbergsalat, Gut Langenhof Hähnchen Unterkeulen, Honig, Extra Natives Olivenöl. Snacks/Other: Mondo Italiano Grana Padano, Salsiccia. more...
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Gaining 4.2 kg a Week
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