Weigh In record (no journal entry) for 18 February 2019
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72 kg
Lost so far: 11.9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1253 kcal
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Fat: 88.64g | Prot: 81.60g | Carbs: 23.60g.
Lunch: Beef Top Sirloin (Trimmed to 0.3 cm Fat) , Avocados , Woolworths Butter Lettuce, Woolworths Baby Spinach. Dinner: Woolworths Broccoli & Cauliflower Florets, Beef Liver , Coconut Oil. Snacks/Other: Pot O' Gold Lite Coconut Milk, Keto Brownie (with Erythritol), Keto Lemon Coconut Pound Cupcake. more...
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Losing 1.8 kg a Week
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 Comments
Good girl! You've got good momentum. Have a great week!
18 Feb 19 by member: SwoleMateBunny
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I appreciate the support, thank you so much 👏🏾
18 Feb 19 by member: Gqibelo
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