Weigh In record (no journal entry) for 18 February 2019
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94.1 kg
Lost so far: 5.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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2456 kcal
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Fat: 55.52g | Prot: 207.28g | Carbs: 275.38g.
Breakfast: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Egg (Whole), Oats, Egg White, USN Bluelab 100% Whey Protein. Lunch: Checkers Lean Beef Mince, Woolworths Bolognese Sauce, Spaghetti (with Added Salt, Enriched, Cooked), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Dinner: Woolworths Chicken Breast Fillets, Woolworths Mixed Vegetables, Jasmine Rice (Cooked). Snacks/Other: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Golden Delicious Apples, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Plum, Woolworths Plain Rice Cake, Nature Valley Canadian Maple Syrup Crunchy Granola Bars, Egg White. more...
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Gaining 5.3 kg a Week
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Riaan.van.niekerk's Weight History
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