Weigh In record (no journal entry) for 18 February 2019
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65.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1210 kcal
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Fat: 37.29g | Prot: 62.42g | Carbs: 147.96g.
Breakfast: Lindt Lindor Kugeln, Corny Free Kirsche-Joghurt, K-Classic Tilsiter in Scheiben, Exquisa Fitline Frischkäse 0,2%, Möhren, Harry Eiweißbrot, K-Classic Fettarme H-Milch 1,5%, Banane, Meine Konfitüre, K-Classic Kernige Haferflocken. Lunch: K-Classic Gemüsepfanne Rustikale Art, Metzgerfrisch Kasseler Lachs, Pellkartoffeln. Dinner: Meine Konfitüre, Kaufland Bio Maiswaffeln mit Meersalz, Kaufland Fettarme Milch 1.5%, Korovka Wafer Cookies. more...
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1652 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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Nadjabiwalzev's Weight History
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