Weigh In record (no journal entry) for 18 October 2012
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88.0 kg
Lost so far: 24.3 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2012:
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950 kcal
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Fat: 34.59g | Prot: 111.21g | Carbs: 33.89g.
Breakfast: 100% Whey Concentrated and Isolated Whey Protein, Almond Breeze Unsweetened Vanilla Milk, Original Powder Creamer, Unsweetened Frozen Strawberries. Lunch: chicken breast. Dinner: crookneck squash, Kirkland salmon. Snacks/Other: chardonnay, Kirkland Beef Steak Strips. more...
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Gaining 0.6 kg a Week
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Djburney's Weight History
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