Weigh In record (no journal entry) for 18 February 2019
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116 kg
Lost so far: 15 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1043 kcal
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Fat: 24.05g | Prot: 112.70g | Carbs: 73.63g.
Breakfast: Dr. Oetker Götterspeise Himbeer ohne Zucker Zubereitet, Kaufland Speisequark Magerstufe. Lunch: Du darfst Puten-Geschnetzeltes. Dinner: Gut & Günstig Hänchenbrust, Kühne Thousand Islands Dressing, Dulano Hänchenbrust, Tonoli Salat Dressing French Light, Trader Joe's Feine Pflücksalate. more...
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Losing 2.0 kg a Week
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