Weigh In record (no journal entry) for 18 February 2019
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82.7 kg
Lost so far: 3.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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2090 kcal
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Fat: 84.01g | Prot: 89.73g | Carbs: 127.00g.
Breakfast: C Al pollo with linguine, Pronutro (whole-wheat with cream), Coffee. Lunch: Sauvignon Blanc Wine. Dinner: Woolworths Baby Marrow & Sweet Potato Mash, Woolworths Cottage Pie, Sauvignon Blanc Wine. more...
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Losing 0.8 kg a Week
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