Weigh In record (no journal entry) for 17 February 2019
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106.6 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 17 February 2019:
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1155 kcal
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Fat: 52.47g | Prot: 47.01g | Carbs: 128.38g.
Breakfast: Ham Steak (Boneless, Extra Lean, Cured). Lunch: Archer Farms Garlic Naan Bread, Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Pears (Solids and Liquids, Extra Light Syrup, Canned), Lipton Green Tea Passionfruit Mango, Campbell's Cream of Mushroom Soup, Chicken Leg, Cooked Green Peas (Canned), Mashed Potatoes (Whole Milk and Butter Added). Dinner: Nestle Juicy Juice All Natural 100% Cherry Juice, Glory Foods Seasoned Southern Style Turnip Greens, Fried Rice, cornbread, pinto beans. Snacks/Other: Keebler Honey Grahams Crackers, Peanut Butter, Lay's Salt & Vinegar Potato Chips. more...
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Gaining 0.1 kg a Week
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