monika7724's Journal, 18 Oct 12

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Weigh In record (no journal entry) for 18 October 2012

76 kg Lost so far: 30 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2012:

412 kcal

Fat: 5.79g | Prot: 23.09g | Carbs: 63.55g. Breakfast: 1% Fat Milk, Whole Grain Biscuit, Coffee with Milk. Lunch: 1% Fat Milk, Whole Grain Biscuit. more...

2123 kcal

Exercise: Sitting - 6 hours, Walking (slow) - 3/kph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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monika7724's Journal, 18 Oct 12

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monika7724's Weight History