Weigh In record (no journal entry) for 18 February 2019
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86.4 kg
Lost so far: 8.2 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1501 kcal
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Fat: 51.65g | Prot: 94.32g | Carbs: 160.15g.
Breakfast: Banana Pancakes. Lunch: Banana Pancakes, Woolworths Indian Chicken Curry with Rice. Dinner: Cucumber (with Peel) , Chicken Breast (Skin Not Eaten), Onions , Lettuce, Tomatoes, Miami Sweet & Tangy Gherkins, Corn Taco Shell. Snacks/Other: Banana Pancakes, Chocolate Ice Cream. more...
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Losing 0.9 kg a Week
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KathyPinto's Weight History
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