Weigh In record (no journal entry) for 18 February 2019
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62.2 kg
Lost so far: 4.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1529 kcal
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Fat: 92.00g | Prot: 110.02g | Carbs: 65.89g.
Breakfast: Алтайские Хлебцы Хлебцы Пшеничные с Луком, Лента Шпроты в Масле, Вареное Яйцо, Ермолино Шпикачки Городские, Кофе. Lunch: SPAR Плов Узбекский с Бараниной. Dinner: Pure Protein Whey Protein. Snacks/Other: Апельсин, Куриная Грудка Отварная. more...
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Gaining 0.9 kg a Week
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olgamell's Weight History
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