Weigh In record (no journal entry) for 18 February 2019
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59.9 kg
Lost so far: 0.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1218 kcal
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Fat: 22.78g | Prot: 61.91g | Carbs: 203.09g.
Breakfast: Tempe Goreng, Nasi Putih, Apel. Dinner: Alfamart Ikan Pindang, Tempe, Kecambah, Kangkung, Nasi Putih. Snacks/Other: Apel, Mentimun (dengan Kulit), Salak, Buah Naga, Salak, Jeruk, Kacang Tanah, ABC Saus Sambal, Risoles. more...
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steady weight
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allanis kamaniya's Weight History
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