Weigh In record (no journal entry) for 03 July 2010
|
78.8 kg
Lost so far: 4.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
1083 kcal
|
Fat: 25.70g | Prot: 48.90g | Carbs: 153.46g.
Breakfast: Apple Juice, morning star sausage, egg beaters . Lunch: Mixed Salad Greens. Dinner: Boca , parmesan cheese, salami, orowheat sandwich thins, apple. Snacks/Other: Icee Coca Cola (16 oz), mike's hard lemonade, Newtons Fruit Crisps - Mixed Berry. more...
|
|
2014 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ORshelly's Weight History
|