Weigh In record (no journal entry) for 18 February 2019
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71 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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703 kcal
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Fat: 29.44g | Prot: 62.04g | Carbs: 52.05g.
Breakfast: Kalbe Hydro Coco. Lunch: Tahu Goreng, Ayam Goreng, Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak), Bayam Dimasak (dari Segar). Dinner: Kacang Merah (tanpa Garam, Dimasak, Direbus), Brokoli Dimasak (dari Segar), Tahu Kukus, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Semangka. more...
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steady weight
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karninda's Weight History
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