Weigh In record (no journal entry) for 09 August 2018
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67.7 kg
Lost so far: 4.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1872 kcal
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Fat: 69.74g | Prot: 105.05g | Carbs: 186.25g.
Breakfast: Cantalupo (Melone), Barilla Pan di Stelle, Snep Plus. Lunch: Merluzzo al Forno o alla Griglia, Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Orogel Cubello Spinaci, Pasta Reggia Nutri Bio Integrale. Dinner: Ricotta, Olio Extra Vergine di Oliva, Verdura Cotta, Pane Bianco. Snacks/Other: Nutella Nutella, Pane Bianco, Sammontana Cono Cinque Stelle Cioccolato, Bresaola, Pane Bianco, Fesa di Tacchino. more...
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Gaining 0.1 kg a Week
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