Nabilauliaprlt's Journal, 18 Feb 19

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Weigh In record (no journal entry) for 18 February 2019

56.6 kg Lost so far: 3.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2019:

598 kcal

Fat: 14.72g | Prot: 15.92g | Carbs: 114.21g. Breakfast: Jeruk Bali, Semangka. Dinner: Pisang Molen, Pepaya, Bayam Dimasak (dari Segar), Labu. more...

1557 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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Nabilauliaprlt's Journal, 18 Feb 19

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Nabilauliaprlt's Weight History