Weigh In record (no journal entry) for 18 February 2019
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56.4 kg
Lost so far: 11.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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893 kcal
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Fat: 36.37g | Prot: 51.43g | Carbs: 93.54g.
Breakfast: Roma Malkist Crackers (2). Lunch: Tahu Goreng, Finna Food Sambal Terasi Uleg, Cap Cay Kuah, Ayam Masak Merah, Nasi Putih. Dinner: Hoka Hoka Bento Chicken Tofu. more...
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Losing 3.5 kg a Week
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Muchtaro's Weight History
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