Weigh In record (no journal entry) for 17 February 2019
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55.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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2094 kcal
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Fat: 79.15g | Prot: 91.22g | Carbs: 250.23g.
Breakfast: Di Leo Come Fattincasa, Caffè Espresso, Latte Scremato. Lunch: Costolette di Maiale, Fegato, Crostata alla Marmellata, Migliaccio, Rapa Cotta, Lonza di Maiale (alla Contadina), Findus Pappardelle al Ragù di Cinghiale, Barilla Pasta, Casa Modena Zampone, Pane Comune, Parma Coppa. Dinner: Yogurt Magro al Naturale. more...
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1713 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 39 minutes, Watching TV/Computer - 40 minutes, Sitting - 55 minutes, Driving - 1 hour and 5 minutes, Reading - 1 hour and 5 minutes, Sleeping - 10 hours and 30 minutes, Resting - 7 hours and 21 minutes, Standing - 1 hour and 45 minutes. more...
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Gaining 4.9 kg a Week
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