Weigh In record (no journal entry) for 17 February 2019
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60.5 kg
Lost so far: 11 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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1160 kcal
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Fat: 15.08g | Prot: 69.30g | Carbs: 148.30g.
Breakfast: Omelett oder Rührei, Mangos, K-Classic Körniger Frischkäse Light 0,4% Fett, Aldi Roggenkrüstchen. Dinner: Rotkäppchen Sekt Trocken, Salzkartoffeln, Aldi Bio Sellerie-Salat, Aldi Zanderfilet. Snacks/Other: Milbona Skyr Vanille , McDonald's Cappuccino (Small), Krombacher Radler (Flasche). more...
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1766 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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silvajanke's Weight History
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