Weigh In record (no journal entry) for 17 February 2019
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59.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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606 kcal
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Fat: 21.25g | Prot: 27.44g | Carbs: 75.18g.
Breakfast: Native Açúcar Demerara, Melitta Café sem Açúcar , Pão de Queijo de Frigideira, Italac Leite Semidesnatado. Lunch: Molho Bolonhesa, Del Valle Laranja Caseira, Macarrão de Abobrinha. more...
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Gaining 0.1 kg a Week
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Nadia Zak's Weight History
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