Weigh In record (no journal entry) for 18 October 2012
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63.8 kg
Lost so far: 5.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2012:
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1444 kcal
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Fat: 64.90g | Prot: 59.60g | Carbs: 151.50g.
Breakfast: Ряженка БИО 4%, Слойка Свердловская. Lunch: Макароны по-Флотски. Snacks/Other: Сосиска в Тесте. more...
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Gaining 2.1 kg a Week
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