Weigh In record (no journal entry) for 17 February 2019
|
111.3 kg
Lost so far: 8.0 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2019:
|
898 kcal
|
Fat: 38.27g | Prot: 29.18g | Carbs: 116.05g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Croissant. Dinner: Dry Roasted Sunflower Seeds (with Salt Added), Organic Fields Organic Black Chia Seeds, Stonyfield Farm Fat Free Plain Yogurt. Snacks/Other: Fig Newtons Fig Newtons. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tonya Palmer's Weight History
|