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Feeling good even after I didn't track all weekend...One more down..
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72.2 kg
Lost so far: 11.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 25.57g | Prot: 57.12g | Carbs: 187.56g.
Breakfast: Banana. Lunch: Mini Bar, Chocolate cook, Vinaigrette, Spinach, Chicken Club Panini. Dinner: 2% Milk American Cheese Singles, Turkey breast, 45 Calories and Delightful 100% Whole Wheat Bread with Honey. Snacks/Other: Skinny Cow ice cream sandwich, Carrots, Apple, Rice Cakes - Chocolate Crunch. more...
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2607 kcal
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Exercise:
Exercise machine (moderate) - 32 minutes, Standing - 2 hours, Desk Work - 3 hours, Walking (slow) - 3/kph - 3 hours, Driving - 1 hour and 40 minutes, Sleeping - 8 hours and 28 minutes, Resting - 5 hours and 20 minutes. more...
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Losing 0.5 kg a Week
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