Weigh In record (no journal entry) for 17 February 2019
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81.2 kg
Lost so far: 0.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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1723 kcal
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Fat: 71.20g | Prot: 57.78g | Carbs: 150.54g.
Breakfast: REWE Bäcker Brötchen, Marmelade, Butter, Kaffee mit Milch. Lunch: Espresso, Mischgemüse, Gut Ponholz Frische Grobe Bratwurst, Gut Ponholz Frische Grobe Bratwurst, Le Gusto Bratkartoffeln mit Speck & Zwiebeln. Dinner: Flammkuchen. Snacks/Other: Rothaus Tannenzäpfle Pils, Lorenz Erdnuß Locken Mexican Style, Jever Fun. more...
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Gaining 1.4 kg a Week
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