chocomalt_'s Journal, 17 Feb 19

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Weigh In record (no journal entry) for 17 February 2019

81 kg Lost so far: 15 kg. Still to go: 26 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2019:

935 kcal

Fat: 49.85g | Prot: 29.32g | Carbs: 97.33g. Breakfast: Air (Botol). Lunch: Durian, Cireng, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Sosis Ayam, Kentang Goreng, Telur Orak-Arik, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Richeese Bisvit Selimut. more...

2764 kcal

Exercise: Zumba - 1 hour and 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...

Gaining 10.5 kg a Week

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chocomalt_'s Weight History

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chocomalt_'s Journal, 17 Feb 19

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chocomalt_'s Weight History