Weigh In record (no journal entry) for 17 February 2019
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66.8 kg
Lost so far: 1.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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1321 kcal
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Fat: 44.11g | Prot: 128.30g | Carbs: 98.20g.
Breakfast: Leinsamen, Alesto Cashewkerne Naturbelassen, Heidelbeeren, Gekochtes Ei, Eiklar, Haferflocken, Heidelbeeren, Milfina Speisequark Magerstufe. Lunch: Gekochtes Ei, Ja! Wildlachs-Filet, Oryza Natur Reis. Dinner: Olivenöl, Cucina Balsamico Creme, Armada Thunfisch Filets in Sonnenblumenöl, REWE Beste Wahl Cherry Roma Tomaten, Aldi Rote Paprika, Salatgurke, Edeka Kopfsalat , Putenfleisch. Snacks/Other: Kohlrabi, Gekochtes Ei, Laschinger Skandinavischer Räucherlachs, Grafschafter Sonnenblumenvollkornbrot (56g). more...
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Losing 0.5 kg a Week
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Sumida1203's Weight History
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