Weigh In record (no journal entry) for 17 February 2019
|
84.9 kg
Lost so far: 10.3 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2019:
|
1107 kcal
|
Fat: 44.92g | Prot: 95.88g | Carbs: 78.49g.
Breakfast: Ökoland Kochschinken, Aldi Camembert Ecken 13% Fett, Edeka Bio Finnisch Toasties, Dulano Geflügelfleischwurst, Dulano Katenschinken, Ei. Dinner: Gekochte oder Sautierte, Reife Zwiebeln (mit Fett zubereitet), Landjunker Bio Rinderhüftsteak, Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Milbona Creme Fraiche Kräuter. more...
|
Gaining 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
toll_hier's Weight History
|