Weigh In record (no journal entry) for 17 February 2019
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84.9 kg
Lost so far: 10.3 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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1107 kcal
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Fat: 44.92g | Prot: 95.88g | Carbs: 78.49g.
Breakfast: Ökoland Kochschinken, Aldi Camembert Ecken 13% Fett, Edeka Bio Finnisch Toasties, Dulano Geflügelfleischwurst, Dulano Katenschinken, Ei. Dinner: Gekochte oder Sautierte, Reife Zwiebeln (mit Fett zubereitet), Landjunker Bio Rinderhüftsteak, Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Milbona Creme Fraiche Kräuter. more...
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Gaining 7.7 kg a Week
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toll_hier's Weight History
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