Weigh In record (no journal entry) for 17 February 2019
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126.5 kg
Lost so far: 27.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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1380 kcal
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Fat: 55.35g | Prot: 107.11g | Carbs: 107.00g.
Breakfast: Kaffee mit Milch, Leichter Genuss Erdbeere Konfitüre Extra, Leichter Genuss Frischkäse Light, Ja! Weizenbrötchen. Lunch: Kaffee mit Milch, Coppenrath & Wiese Meistertorte Himbeer-Joghurt. Dinner: Le Gusto Rahmsauce, Mühlengold (Aldi) Eiweißbrot, Gut Ponholz Premium Schinken Gyros. more...
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Gaining 1.2 kg a Week
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