Weigh In record (no journal entry) for 17 February 2019
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75.1 kg
Lost so far: 14.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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930 kcal
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Fat: 22.83g | Prot: 42.31g | Carbs: 139.06g.
Breakfast: Milchkaffee. Lunch: Brunch Blütenhonig , Zucchini, Spitzpaprika, Champignons, Zwiebeln, Getrocknete Feigen, Ener Bio Dinkelwaffel Natur. Dinner: Honig, Roggen Knäckebrot, Milchkaffee. more...
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Losing 4.9 kg a Week
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dagmari1966's Weight History
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