Weigh In record (no journal entry) for 18 October 2012
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66.2 kg
Lost so far: 29.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2012:
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1031 kcal
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Fat: 27.07g | Prot: 50.94g | Carbs: 156.54g.
Lunch: Thick Sliced White Bread, Malted Wholegrain Bread, Egg. Dinner: Cumberland Sausages. Snacks/Other: Rich Tea Biscuits. more...
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Losing 3.2 kg a Week
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Colinhiscock's Weight History
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