Weigh In record (no journal entry) for 17 February 2019
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55.4 kg
Lost so far: 5.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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1662 kcal
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Fat: 88.16g | Prot: 127.50g | Carbs: 78.52g.
Breakfast: Olio di Cocco, Prozis Choco Butter + Whey Protein, Prozis Pancake + Protein Nutchoc, Pro Muscle Whey Protein, Miele, Misura Stevia, Ananas, Zucchero di Canna. Lunch: Zucchero, Lattuga a Foglia Verde, Panna, Patate, Carne di Anatra, Esselunga Burro, Lumache. Dinner: Zucchero, Lamponi, Purè di Patate, Fontina, Vino Rosso da Tavola, Acciuga (Sgocciolate dall'olio, in Scatola), Tonno in Olio (in Scatola), Noci, Pane Comune, Formaggio Fresco Morbido, Vino Rosso da Tavola, Olio Extra Vergine di Oliva, Carpaccio di Manzo, Olive Verdi, Parmigiano (Grattugiato), Ricotta, Bresaola, Uovo Sodo. Snacks/Other: Caffè Macchiato. more...
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1465 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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