Weigh In record (no journal entry) for 17 February 2019
|
54.1 kg
Lost so far: 3.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2019:
|
840 kcal
|
Fat: 36.35g | Prot: 67.55g | Carbs: 62.11g.
Breakfast: Kaufland Harzer Roller, Kerrygold Extra Ungesalzen, Sammy's Super Sandwich, Kaffee. Lunch: Purland Hackfleisch Gemischt Fettreduziert, Bratkartoffeln. Dinner: Möhrensalat, Weich Gekochtes Ei, Gut & Günstig Kräuterquark Leicht 2,4 % Fett, Kaufland Prosciutto Cotto. more...
|
|
1837 kcal
|
Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 47 minutes, Resting - 5 hours and 23 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|