Weigh In record (no journal entry) for 18 October 2012
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131.5 kg
Lost so far: 6.2 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2012:
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2966 kcal
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Fat: 31.37g | Prot: 67.25g | Carbs: 254.28g.
Breakfast: Espresso, Orangensaft, Vollkornbrot, Leberkäse, Vanillequark, Vollkorn-Früchte-Müsli. Lunch: Weißbrot, Vollkornbrot, Pepsi Cola Light, Hühnchen- oder Puten-Gartensalat (Hühnerfleisch und/oder Putenfleisch, Anderes Gemüse außer Tomaten und Karotten). Snacks/Other: Likör, Bier (330 ml), Weißbier. more...
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3756 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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