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Endlich geht's abwerts
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88 kg
Lost so far: 20 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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1711 kcal
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Fat: 58.84g | Prot: 102.92g | Carbs: 199.94g.
Breakfast: Harry Mehrkornbrötchen (70g), Frisch Gepresster Grapefruitsaft, Deluxe Buttercroissants, Honig, Rapsöl, Ei, Tulip Bacon in Scheiben. Lunch: Milsani Deutsche Markenbutter, Semmelbrösel, Brokkoli, Champignons, Pfanni Kartoffel Püree. Dinner: Honig, Ja! Magerquark. Snacks/Other: Ricola Holunderblüten, Ricola Holunderblüten. more...
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2584 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 34 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 12 hours and 56 minutes, Sleeping - 9 hours. more...
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Losing 6.3 kg a Week
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