Weigh In record (no journal entry) for 17 February 2019
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80.4 kg
Lost so far: 5.7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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1259 kcal
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Fat: 38.80g | Prot: 64.20g | Carbs: 126.01g.
Breakfast: Gurke (Geschält), Gut Drei Eichen Schinken mit Pfeffer, Milram Drei-Zwiebel Quark, Milram Drei-Zwiebel Quark, Gut Drei Eichen Schinken mit Pfeffer, Aldi Roggenbrötchen, Kaffee. Lunch: Kaffee mit Milch, Normaler Kaffee. Dinner: Thomy Knoblauch Sauce, Heinz Cocktail Sauce, REWE Joghurt Dressing Light, Gemischter Salat, Weiße Pute (Delikat, Geschnitten und Gegrillt). Snacks/Other: Rotkäppchen Sekt Trocken, Snack Day Salzstangen, Sprengel Herz-Kirschen. more...
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Gaining 0.5 kg a Week
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Reni111116's Weight History
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