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Akş:112
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83 kg
Lost so far: 7.7 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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1440 kcal
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Fat: 121.23g | Prot: 71.23g | Carbs: 27.56g.
Lunch: Zeytinler (Küçük-Ekstra Büyük), Çiğ Kabak Çekirdeği İçi ( Dr Can), Hünkar Keten Tohumu, Hünkar Chia Tohumu, Sızma Zeytinyağı, Peysan Kaşkaval Tam Yağlı Peyniri, Sultan Premıum Kavurma Premıum, Sebze Kıvırcık Marul (Turkomp). Dinner: Burger King Tavuklu Salata. more...
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Losing 7.4 kg a Week
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@ketomanlife's Weight History
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