Weigh In record (no journal entry) for 17 February 2019
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75.8 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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1976 kcal
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Fat: 87.07g | Prot: 137.46g | Carbs: 167.22g.
Breakfast: Zucker, Magerquark, Äpfel, Edeka Bio Dinkelbrot, Ja! Würfelzucker, Kaffee, Greyerzer. Lunch: Iglo Fischstäbchen, Aldi Rahmspinat. Dinner: Baumnüsse, REWE Beste Wahl Cherry Roma Tomaten, Salatgurke, Rote Paprika, Edeka Bündnerfleisch. more...
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Losing 0.7 kg a Week
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papa moll's Weight History
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