Weigh In record (no journal entry) for 18 October 2012
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90.5 kg
Lost so far: 23.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2012:
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1187 kcal
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Fat: 52.47g | Prot: 41.30g | Carbs: 136.15g.
Breakfast: Milch 1,5%, 0,1 % Drink. Lunch: Griechischer Krautsalat, Broccoli Cremesuppe, Milch 1,5%. Dinner: Color-Rado, Esspapier, Walnüsse, Pfirsich, Birnen, Aprikosen, Ananas, Kirschen-Obstsalat (Feststoffe und Flüssigkeiten Enthalten, Konserviert), Grans Padano & Croutons Salat. more...
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3228 kcal
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Exercise:
Running - 10/kph - 40 minutes, Resting - 7 hours, Sleeping - 7 hours and 20 minutes, Driving - 2 hours, Desk Work - 7 hours. more...
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Losing 4.9 kg a Week
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outdoorbiggi's Weight History
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