Weigh In record (no journal entry) for 17 February 2019
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84.3 kg
Lost so far: 5.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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2957 kcal
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Fat: 199.46g | Prot: 130.18g | Carbs: 161.59g.
Breakfast: Uovo Sodo, Banana. Lunch: Torrone, Grom Gelato Artigianale alla Crema, Costolette di Maiale, Pasta al Pomodoro, Salsiccia di Maiale Fresca. Snacks/Other: Mandorle. more...
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Losing 5.6 kg a Week
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antonius76's Weight History
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